Sugar and Starches

Today in 6th Class we discussed healthy eating and examined the food pyramid. The food pyramid recommends the food groups we should eat the most of such as fruits, vegetables and cereals. We then had a look at our lunch boxes and discussed how we could improve our intake of the most important food groups. 

Once we completed the theory we took to the kitchen and made a healthy breakfast consisting of porridge, fruit and honey and washed it down with a warm cup of tea.